Children’s Program at Nevada Buddhist Vihara: (Part 5)

    

Children’s Program at Nevada Buddhist Vihara:

(Part 5)

September 17, 2023

By Bhante Sumitta (PhD)

(Part 1)

Inspiring Young Minds: 

Bhante Sumitta's Motivational Program 

@Nevada Buddhist Vihara

Published on September 18, 2023

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Part 5 of the Material

Five morning activities for children to do to start their day right:

• Wake Up Early: 

Encourage them to wake up at the same time every day to establish a healthy routine. Waking up early gives them extra time to prepare for the day and reduces the rush.

• Hydrate: 

The first thing they should do after waking up is drink a glass of water. Explain to them that their body gets dehydrated during sleep, and water helps wake up their systems and stay refreshed.

• Morning Stretch: 

Teach them some simple stretching exercises to loosen their muscles and get their blood flowing. This can be as basic as reaching for the sky or touching their toes.

• Healthy Breakfast: 

Stress the importance of eating a nutritious breakfast. A balanced meal in the morning provides energy for the day and helps them concentrate better at school.

• Plan the Day: 

Sit down with them and create a to-do list for the day. Prioritizing tasks helps them stay organized and reduces stress. Make sure to include both schoolwork and fun activities.

These morning activities help children start their day on a positive note, ensuring they are well-rested, nourished, and mentally prepared for whatever the day brings.

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